Meditation 2 (Kundalini \ Chakras)

This course combines the mental and physical practices of meditation in Kundalini Yoga. Learn about the psychic energy centers. Use posture, breath, mantra and mudra to balance the chakras and re-vitalize your essential being.

Time: Thursdays 7.30pm to 9.30pm

Start Date: 24th July 2008 Finish Date: 28th August 2008